Oly:

Clean and Jerk:1RM

OHS: 1RM

Then…

ENDURANCE

AMRAP 35 Minutes

10 Burpee Pullups

300m Run

20 Strict Press 95/63

300m Run

30 V Ups

300m Run

40 Split Lunge 95/63

300m Run

50 SA Russian Swings 53/35

300m Run