Olympic Lifting
Build to heavy complex:
-Power Snatch + Hang Snatch + OHS
-Jerk w/ pause in dip: 2-2-2-2
Endurance:
AMRAP 35 Minutes- Perform Movements in Any Order
600m Run
3 Rounds of Cindy
40/30 Cal Row
3 Rounds of Cindy
30/20 Cal Ski
3 Rounds of Cindy
10 Cal Bike
3 Rounds of Cindy
Yoga w/Brantlee