Olympic Lift Class:

-Snatch From Blocks 5×3

-Power Clean From Blocks 5×3

-DB OH Carry 3×50′

Endurance WOD:

CFWC 9/11 Memorial WOD 

“SEPTEMBER 11th “- 30 Min AMRAP:

343m Weighted Run, 53/35  (# of firefighters killed)

37 C2B Pullups (# of Port Authority Police Officers Killed)

23 Wall Climbs (# of Police Officers Killed)

2 Rope Climbs (# of Paramedics Killed)

1 Body Wt Clean & Jerk  (For the 1 Firefighter that was killed by a man who jumped off the top floors)