Olympic Lift Technique Class:

-Snatch First Pull + Snatch Pull + Snatch 5×1

-Clean First Pull + Clean Pull + Clean and Jerk 5×1

Endurance:

AMRAP 35 Minutes

300m Run

10 KB Taters

12/8 Cal Bike

10 Sandbag Over Shoulder

200m Ski

10 Burpee Tuck Jumps