9am- Weightlifting Technique

Snatch Pull + Low Hang Snatch

Overhead Squat: Wk 3

3 x 5 (pause 3 seconds of 1,3,5)

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10:15am- Endurance

Endurance WOD

3 Rounds (35 Minute Cap)

800m Run

25 Pullups or Ring Rows

50 Pushup

75 Air Squats