Olympic Lifting Technique Class:

-Pause Clean (2sec pause at knee) + Pause Jerk (2sec pause in dip and catch) 5×1

-Pause Snatch + OHS 5×1

Endurance WOD:

Can be done in any order, straight through, or broken into rounds

50/35 Cal Bike

60 Burpees

70 Push Press 45/33

800m Ski

90 Sit Ups

100 Back Squats 45/33

Run 1 Mile