22
Jun
Endurance WOD 6/23/19
9 am- Olympic Lift Technique with Amie
10 am- Endurance with Amie
11:15 am- Yoga with Brantlee
Endurance:
In Any Order
1 Mile Run
2000m Row
60 Burpees
400m Farmer Carry 70s/53s (Heavy)
200 Double Unders
150 Air Squats