Endurance WOD 6/23/19

22
Jun

Endurance WOD 6/23/19

9 am- Olympic Lift Technique with Amie

10 am- Endurance with Amie

11:15 am- Yoga with Brantlee

Endurance:

In Any Order

1 Mile Run

2000m Row

60 Burpees

400m Farmer Carry 70s/53s (Heavy)

200 Double Unders

150 Air Squats