Olympic Lift Technique:

-Pause Snatch 2-2-2

-EMOM 12 Minute

Clean and Jerk-Increase weight every minute

-Clean Grip RDL 5-5-5

Endurance WOD:

Jack the Pup

AMRAP 35 Minutes

25 Wall Balls

25 Burpees

100m Sandbag Carry

100m Plate Pinch

400m Run

1 Rope Climb 18′