9 am- Olympic Lift Technique with TJ
10 am- Endurance with Brian
11:15 am- Yoga with Brantlee
Endurance:
5 Rounds
100m Farmer Carry 70’s/53’s
600m Run
20 Wall Balls
9 am- Olympic Lift Technique with TJ
10 am- Endurance with Brian
11:15 am- Yoga with Brantlee
Endurance:
5 Rounds
100m Farmer Carry 70’s/53’s
600m Run
20 Wall Balls