Olympic Lift Technique with Jess:
-Clean with pause 2″ off floor 5×1 @85%+
-Zombie Squat 3×5
-Bulgarian Split Squat 3×8
Endurance WOD:
Run 1 Mile or Row 2k
100 Walking Lunges
75 KB Swings
50 Weighted Sit Ups
25 Burpee Box Jumps
Run 1 Mile or Row 2k
Olympic Lift Technique with Jess:
-Clean with pause 2″ off floor 5×1 @85%+
-Zombie Squat 3×5
-Bulgarian Split Squat 3×8
Endurance WOD:
Run 1 Mile or Row 2k
100 Walking Lunges
75 KB Swings
50 Weighted Sit Ups
25 Burpee Box Jumps
Run 1 Mile or Row 2k