9 am- Olympic Lift Technique with Amie

10 am- The Hutch Hero WOD

11:15 am- Yoga with Brantlee

Endurance:

The Hutch Hero WOD

Please join us today to honor our friend and CFWC member Dave Hutcheson.  He was been an integral part of our community for 4 years and an especially huge part of our endurance WOD community.  Sadly, he passed away last year from cancer, which he fought bravely.  We miss him so much, and each year we will honor him with this workout, filled with his favorite movements.  63- his age at passing, 55-his year of birth, 30-his birthdate is 4/30.  All levels are welcome to come and honor him with this workout, and you will be able to scale the amount of running if you are not used to the volume.  Please wear your favorite Kentucky gear 🙂

THE HUTCH

400m Run

63 Wall Balls, 20/14

800m Run

55 KB Swings 70/53

1200m Run

30 Burpee Box Jumps 24/20

1600m Run