9 am- 11am- Open Gym

10 am- Olympic Lifting

11 am- Endurance

8 Rounds

Run 400m or row 500m (can switch every round)

5 Strict Pullups

10 Pushups

15 Air Squats

How can you help get Marco to Regionals?? 1. Donate at the desk at the gym 2. Attend CFWC Team Training on Saturday the 29th from 1-3 pm and make a donation there 3.  Order a Marco shirt at https://www.booster.com/regionals-tanks-and-t-shirts