Olympic Lifting

Snatch: 1-1-1

–EMOM 10 MIN

Clean & Jerk: start around 60% and add weight throughout

Endurance:

THE HUTCH

400m Run

63 Wall Balls, 20/14

800m Run

55 KB Swings 70/53

1200m Run

30 Burpee Box Jumps 24/20

1600m Run