9 am- Olympic Lift Technique with Amie

10 am- Endurance with Brian

11:15 am- Yoga with Brantlee

Endurance:

In any order, no break:

AMRAP 15 Minutes

400m Run

20 Burpees onto Plate

20 OH Lunge with Plate 45/25

And…

AMRAP 15 Minutes

400m Run

50 Double Unders

50 Air Squats