Oly: 9:00am

Endurance: 10:15am

Virtual Yoga: 4:30pm

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Endurance

16 Min AMRAP

15 Plyo-Push-up

15 Cal Ski or 400m Run

Jumping Lunge Ladder (10-20-30….)

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16 Min AMRAP

30 Kb Swings

15 Goblet Squats

30 Alt Leg V-ups