4:30pm Virtual Yoga with Brantlee

9am Weightlifting Technique Class

10:15 am Endurance

Endurance WOD:

In Any Order, Partition Any Way:

50 DB or KB Floor Press per Arm

50 DB or KB Push Press per Arm

100 Plate Ground to OH 45/25

100 Wall Balls

100 Ring Rows

200 Sit Ups

200 Lunges (unweighted)