9 am- Olympic Lift Technique with Amie
10 am- Endurance with Brian
11:15 am-Yoga with Brantlee
Endurance WODÂ
AMRAP 35 Minutes
10 Strict Pullups
20 Pushups
30 Weighted Box Step Ups 53/35 or Pistols (unweighted)
40 Sit Ups
800m Run or 1000m Row or 800m Ski or 40 Cal Bike