9am-Olympic Lift Technique with TJ

10am-Endurance with Brian

11:15am-Yoga with Brantlee

Endurance-Scott Whittle (37) and Chris Lukacs(51) Bday WOD!

AMRAP 37 Minutes

51 Double Unders

37 Burpees

30 Ring Rows

20 OH Plate Lunge 45/25

10 Floor Press with DB or Barbell

*Must Bike 37 Cal and Row 51 Cal twice each at some point*