Open Gym 9-12
Olympic Lift Class 10am
Endurance WOD 11am
4x 400m Run
4x400m Row
4x 12 Cal Assault Bike
Rest as needed between each
Open Gym 9-12
Olympic Lift Class 10am
Endurance WOD 11am
4x 400m Run
4x400m Row
4x 12 Cal Assault Bike
Rest as needed between each