Open Gym 9-12, No Olympic Lift class

Endurance 11 am

1600m Run

30 Double Unders

20 Push Ups

10 Strict Pullups

800m Run

30 Double Unders

20 Push Ups

10 Strict Pullups

400m Run

30 Double Unders

20 Push Ups

10 Strict Pullups

200m Run

30 Double Unders

20 Push Ups

10 Strict Pullups