8am- Virtual Yoga with Brantlee
9am- Weightlifting Technique with Amie
10:15am- Endurance with Amie
AMRAP 30 Minutes
40 SA KB Deadlifts
30 SA KB Russian Swings
20 SA Devil Press
300m KB run
8am- Virtual Yoga with Brantlee
9am- Weightlifting Technique with Amie
10:15am- Endurance with Amie
AMRAP 30 Minutes
40 SA KB Deadlifts
30 SA KB Russian Swings
20 SA Devil Press
300m KB run