9-12 Open Gym
10- Olympic Lift Class
11- Endurance
5 Rounds
100m Farmer Carry
400m Run
50 Double Unders
*Must row 1000m and Bike 50 Calories during WOD*
9-12 Open Gym
10- Olympic Lift Class
11- Endurance
5 Rounds
100m Farmer Carry
400m Run
50 Double Unders
*Must row 1000m and Bike 50 Calories during WOD*