Olympic Lift Technique with Jess:

-Snatch Pull + Below Knee Snatch + OHS 5×1

Then, as supersets:

-Snatch Grip RDL 5×3@ 100%

-Behind the Neck Sots Press 5×5

Endurance WOD:

AMRAP 32 Minutes

30 Plate Squats

200m Run

30 Plate Sit Ups

200m Plate Run

30 Plate G2OH

200m SA Plate Pinch

30 Burpees onto Plate

200m Gun Carry