8am- Virtual Yoga with Brantlee

9am- Weightlifting Technique with Amie

10:15 am- Endurance with Amie

Endurance WOD:

In Any Order:

Jackie

1000m Row

50 Thrusters 45lbs

30 Pullups

Not Jackie

1000m Run

50 Pistols or Weighted Lunges

30 Toes through Rings

Definitely Not Jackie

1000m Ski

50 Burpee Plate to OH 25/10

30 Strict Pullups