Olympic Lifting

-Clean + 2 Front Squats + Jerk

Build to heavy

– High Hang Squat Snatch

Moderate/2 x 4

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Endurance

In Any Order: Running clock, no rest between

AMRAP 12 Minutes

100m Sprint

100m Jog or Walk

AMRAP 12 Minutes

100′ OH Plate Lunge 45/25

100′ Sandbag Carry 75/100

100′ Box Push with 45lb plate on top (Prowler style)

AMRAP 12 Minutes

30 Sit Ups

20 Slow V Ups

15 Russian Twists

30 Second Plank