9am- Olympic Lift Technique with TJ

10:15 am- Endurance with TJ

Endurance WOD:

AMRAP 12 Minutes

20 KB Sumo Deadlift

15 KB Taters

10 KB Push Press per arm

AMRAP 12 Minutes

400m Sprint

100m Walk

12 Minutes to complete, or get as far as you can

50 Burpee Pullups

50 Handstand Pushups or 75 Pike Pushups