10 am- Olympic Lifting
11am- Endurance
5 Rounds
600m Run (must run 2 laps)
7 Strict Pullups
10 Pushups
20 Jumping Lunges
10 am- Olympic Lifting
11am- Endurance
5 Rounds
600m Run (must run 2 laps)
7 Strict Pullups
10 Pushups
20 Jumping Lunges