Reminder: Today starts the new Sunday schedule!

9am-Olympic Lift Class

10am- Endurance

Endurance WOD- Pick Your Poison

AMRAP 30 Minutes

800m Run

30 DB Snatch 50/35

20 V Ups

15 Cal Bike

10 Ring Rows

Or, if you missed Saturday’s WOD because of the Butterfly Run:

Jannie (Jackie plus Annie)

50 Double Unders

50 Situps

40 Double Unders

40 Situps

30 Double Unders

30 Situps

*50 Thruster-45lbs*

20 Double Unders

20 Situps

10 Double Unders

10 Situps

*1000m Row*