Call us: 888-338-9366
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Out of Town Drop InFree No Sweat Intro
Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Endurance 4/10/16

10 am- Olympic lifting with Coach Ryan

11 am- Endurance

AMRAP 7 Minutes

250m Row

20 Jumping Lunges

3 Min Rest

AMRAP 7 Minutes

50 Double unders

15 Burpees

3 Min Rest

AMRAP 7 Minutes

20 Wall Balls

15 Push ups

dookfoose

 

Special guest endurance coach=Foose!

 

 

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