9 am Olympic Lift Technique Class with TJ

10 am Endurance with Brian

11:15 Yoga with Brantlee

Olympic Lift:

Sotts Press/OHS

Snatch+OHS

Snatch Balance

Endurance WOD 

1000m Run

10 Strict Pullups

15 Pushups

20 Sit Ups

25 Air Squats

800m Run

10 Strict Pullups

15 Pushups

20 Sit Ups

25 Air Squats

600m Run

10 Strict Pullups

15 Pushups

20 Sit Ups

25 Air Squats

400m Run

10 Strict Pullups

15 Pushups

20 Sit Ups

25 Air Squats

200m Run

10 Strict Pullups

15 Pushups

20 Sit Ups

25 Air Squats