10/15/18 WOD

14
Oct

10/15/18 WOD

1-1/4 Front Squat 5×5 @70-75%

Then…

16 Min AMRAP (complete as a ladder of reps 2/2, 4/4. 6/6 etc…)

Devil Press 50/35’s DB’s

Alt DB Box Step-Ups 24/20 in