9 am- Olympic Lifting with TJ

10 am- Endurance with Brian

11:15 am- Yoga with Brantlee

Endurance WOD: In Any Order 40 Minute Cap

25 Strict Pullups

50/40 Cal Bike

75 Push Up

150 Sit Up

1000m Ski

1000m Row

1 Mile Run

*Max Burpees with Remaining Time*

Dan Gardo at the 2019 Crossfit Games