5 rounds of:     
    10 thrusters, weight 1
    10 chest-to-bar pull-ups 

Rest 1 minute, then:

5 rounds of: 
    7 thrusters, weight 2
    7 bar muscle-ups 

Time cap: 15 minutes

WORKOUT VARIATIONS
Rx’d: (Ages 16-54)
♀ 65 lb, 95 lb (29, 43 kg)
♂ 95 lb, 135 lb (43, 61 kg)
Teenagers 14-15:
♀ 45 lb, 65 lb (20, 29 kg)
♂ 65 lb, 95 lb (29, 43 kg)
Masters 55+:
♀ 45 lb, 65 lb (20, 29 kg);
chin-over-bar, chest-to-bar
pull-ups
♂ 65 lb, 95 lb (29, 43 kg);
chin-over-bar, chest-to-bar
pull-ups
Scaled: (Ages 16-54)
♀ 45 lb, 65 lb (20, 29 kg); jumping chestto-bar, chin-over-bar pull-ups
♂ 65 lb, 95 lb (29, 43 kg); jumping chestto-bar, chin-over-bar pull-ups
Scaled Teenagers 14-15:
♀ 35 lb, 55 lb (15, 25 kg); jumping chestto-bar, chin-over-bar pull-ups
♂ 45 lb, 65 lb (20, 29 kg); jumping chestto-bar, chin-over-bar pull-ups
Scaled Masters 55+:
♀ 35 lb, 55 lb (15, 25 kg); jumping chestto-bar, chin-over-bar pull-ups
♂ 45 lb, 65 lb (20, 29 kg); jumping chestto-bar, chin-over-bar pull-ups