Endurance WOD 3/17/24

Olympic Lift Technique:

Power Snatch + Snatch 5×1

Clean + 2 Jerks 5×1

Endurance WOD:

200m Run

25 Burpee Tuck Jumps

400m Run

50 Box Jump

600m Run

75 Sit Ups

800m Run

100 Lunges

1000m Run