We will run 2 heats per hour. Please sign up for a time in Zenplanner.

As many rounds and reps as possible in 20 minutes of:

300-meter row
10 deadlifts 
50 double-unders

WORKOUT VARIATIONS
Rx’d: (Ages 16-54)
♀ 125 lb (56 kg)
♂ 185 lb (83 kg)
Teenagers 14-15:
♀ 75 lb (34 kg)
♂ 115 lb (52 kg)
Masters 55+:
♀ 95 lb (43 kg)
♂ 135 lb (61 kg)
Scaled: (Ages 16-54)
♀ 95 lb (43 kg), single-unders
♂ 135 lb (61 kg), single-unders
Scaled Teenagers 14-15:
♀ 65 lb (29 kg), single-unders
♂ 95 lb (43 kg), single-unders
Scaled Masters 55+:
♀ 65 lb (29 kg), single-unders
♂ 95 lb (43 kg), single-unders