EMOM For 7 Minutes: power clean + HSC + push jerk, heavy Then… 21-15-9 Box Jump, 24/20 Burpee bar touches KB Swing, 53/35 Our Halloween party will be Friday October 26th from 6pm-10pm. Come dressed in your best costume and bring your best Chili for our 2nd annual Chili Cook-off.Read More

Front Squat 5×5 3 Second pause on reps 1 and 5 Then….. 5 Rounds 7 Front Squats 135/95 15 Ring Push Ups 15 Toes to Bar Coach Cam post FGB.  He did it right.Read More