Over Head Squat
2-2-2
Then:
5 Rounds:
15 Pullups
12 Ring Pushups
9 Over Head Squat (95/63)
Post Loads and Times to Zen and Comments.
Over Head Squat
2-2-2
Then:
5 Rounds:
15 Pullups
12 Ring Pushups
9 Over Head Squat (95/63)
Post Loads and Times to Zen and Comments.