WWPF

 

0:00 – 8:00

Establish a Max Hang Clean

 

10:00 – 22:00

12 Min Ladder: 3-6-9-12……

Synchronized Front Squats, 135/93

Ring Muscle Up (Mix reps anyway)  (scale: burpee Pullup)

*Each partner must do at least 1 RMU each round

 

24:00 – 32:00

8 Min AMRAP

20 DB Cleans, 50/35 (switch every 5)

2 Alt Rope Climbs