Press: 2-2-2 (90%)

 

L Sit Hold: 3 x M.E.

 

Then…

 

 

For Time

 

 

400m Run

 

30 Pullups

 

25 Ring Dips

 

15 Deadlifts, 255/173

 

400m Run

 

15 Deadlifts

 

25 Ring Dips

 

30 Pullups

 

400m Run