WOD 7/14/17

Front Squat: Establish 3 Rep Max

Then….

WWPF

For Time:

400m Med Ball Run Relay (Switch every 200m)

300 Double Unders (Switch every 50 DU)

50 Thrusters, 95/63 (Mix anyway)

400m Med Ball Run Relay

200 DU

30 Thrusters, 135/83

400m Med Ball Run Relay

100 DU

10 Thrusters, 185/123

Anniversary Party Saturday August 12th