Congratulations to all the girls who competed at USA Weight Lifting Youth Nationals!

Seated Box Jump Work up to a max height then drop down a few inches and repeat for 5 sets of 3 reps

Then:

EMOM x 15mins

1st – 12 Alternating Pistols (scale to DB step Ups)

2nd – Max Effort Strict Pull ups in 20 secs

3rd – 20-30sec L-sit (scale to tuck L-sit)