Saturday Morning Chipper
70 DB Snatches 50/35
60 Double Unders
50 Burpees
40 Front Squats 135/93
30 DB Box Step ups (use same db as snatches)
20 Cal Row
10 Bar Muscle Ups
Come watch the girls lift at CFWC’s youth weightlifting meet today at 1!
Saturday Morning Chipper
70 DB Snatches 50/35
60 Double Unders
50 Burpees
40 Front Squats 135/93
30 DB Box Step ups (use same db as snatches)
20 Cal Row
10 Bar Muscle Ups
Come watch the girls lift at CFWC’s youth weightlifting meet today at 1!