Body WT Bench Press: 3 x Max Effort
Strict Chin ups: 3 x Max Effort
Then…
Tabata Fight Gone Bad
8 Rounds of 20 sec on, 10 sec off for each exercise
Row For Cal
Push Press, 75/53
Box Jump, 20″
Wall Ball Shots, 20/14
Saturday April 15th is the Butterfly run
NO CLASSES THIS DAY