10 Jan /0 Comments/WOD WOD 1/11/16 Bench Press: 3-3-3 Single Leg RDL: 6-6-6 THEN…. 18 MIN AMRAP 1000m Row 60 Box Jump Overs, 24/20 50 KB Snatches, 53/35 40 Alt Pistols Max Strict HSPU Remaining Time Conditioning for Henderson Lax Team