10 min Handstand Walk Practice

 

Then….

 

“WWPF”

10 Rope Climbs

100 KB Snatches, 53/35

8 Rope Climbs

75 Pullups, Partner hangs from bar

6 Rope Climbs

50 OHS, 115/73

4 Rope Climbs

25 Synchronized Target Burpees

2 Rope Climbs