15 Minutes to heavy Hang Snatch (above knee)
Then…
Open WOD 15.3
Complete as many rounds and reps as possible in 14 minutes of:
7 muscle-ups
50 wall-ball shots 10’/9′
100 double-unders
Don’t forget, Barbells for Boobs is November 5th at CFWC!
15 Minutes to heavy Hang Snatch (above knee)
Then…
Open WOD 15.3
Complete as many rounds and reps as possible in 14 minutes of:
7 muscle-ups
50 wall-ball shots 10’/9′
100 double-unders
Don’t forget, Barbells for Boobs is November 5th at CFWC!