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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

WOD 9/22/16

OverHead Squat
2-2-2
 
Then:
 
7 Rounds Of:
 
4 Hand Stand Pusups
7 Over Head Squat (95/63)
10 Box Jumps
 
Post Loads and Times to ZEN and Comments:
 

meg_jerk
Getting Ready To Jerk

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