Push Press: 2-2-2

Weighted Strict Chin-up (3 sec pause): 2-2-2

Then…

For Time: 

12 KB Swing, 70/53

25 Lateral Box Jump Overs, 24/20

200m Run 

12 Kb Swings

20 Lateral Box Jump Overs

200m Run

12 Kb Swings

15 LateralBox Jump Overs

200m Run

12 Kb Swings

10 Lateral Box Jump overs

200m Run

12 Kb Swings

5 Lateral Box Jump overs

200m Run