9/1/16

Thrusters
15 Min Work Up to a Heavy Single
 
Then
 
Thruster Annie
 
10 Thrusters 135/93
50 Double Unders
50 Situps
8 Thrusters 135/93
40 Double Unders
40 Situps
6 Thrusters 135/93
30 Double Unders
30 Situps
4 Thrusters 135/93
20 Double Unders
20 Situps
2 Thrusters 135/93
10 Double Unders
10 Situps
 
Post Loads and Times to ZEN and comments:
 

Bench Press Day is the Best Day