Snatch Grip RDL: 3 x 5
Weighted Pull-ups: 3 x 5
Then…
14 minutes AMRAP
2 Muscle -ups
4 HSPU
6 KB Swings, 70/53
8 Alt Pistols
Coming Friday March 18th at 7pm.
Snatch Grip RDL: 3 x 5
Weighted Pull-ups: 3 x 5
Then…
14 minutes AMRAP
2 Muscle -ups
4 HSPU
6 KB Swings, 70/53
8 Alt Pistols
Coming Friday March 18th at 7pm.